Yoga for sports
This class is ideal for all active sportsmen, releasing tension in muscles and stretching them after vigorous workout, because usually stretching is the most neglected part in our sports habits.
Shortly speaking, yoga for sports evens muscle imbalances and improves body posture, stretches what needs to be stretched and conditions what needs to be strengthened.
Therefore, suitable for everyone and all levels, men are especially welcome!
With our instructor Jana, active boulderer, you will learn that yoga can also be fun and get to know your body from a new perspective.