I discovered yoga some 15 years ago in André van Lysebeth´s books. All the asanas (that I secretly tried at home) caught my attention as well as all this lifestyle concept of yoga. I am grateful that I didn’t quit yoga sice then and that it enriches my life every single day, even if sometimes its only a few minutes for sun salutations in the morning or relaxation and meditation in the evening. Either way, it´s clear that yoga is the right path for me.
I teach mostly gentle classes coming from hatha yoga school combined with some pranayama breathing techniques, dynamic relaxations or yin yoga holds, all together to enrich our day with a rejuvenating yoga practice and to make it a little bit brighter and more joyful.