Power flow yoga

In this class, you will experience traditional Pilates mat exercises alongside unique ballet and yoga-inspired movements. These exercises target core muscles, improve body stability, and align the spine, all while emphasizing breathwork and mindfulness.

Pilates is ideal for anyone looking to strengthen their core, reduce joint or back pain, increase mobility, and tone the entire body. It's a great option for those seeking a new and effective way to exercise, and people of all ages and abilities can benefit from this low-impact form of exercise.