Prenatal yoga

Prenatal yoga helps pregnant woman release tension, stretch and gently strengthen all body.

 

Usually the class focuses on opening the hips, strong arms and back and breathing into the belly, which reduces stress and helps clients mentally prepare for the arrival of their newborn.

 

Our experienced teachers will guide you gently through the class, attentive to your questions and needs and you will learn what and how safely move and practice during each part of your pregnancy.

 

In summer 2019, two instructors Katka and Karolina will meet you for this prenatal yoga class.